COVID-19 closures of parks, gyms, fitness centers and other public places have resulted in reduced opportunities for physical activity. But if you're looking for the perfect motivation to get up, get out, and exercise, Global Running Day just might be your answer!
Each year on the first Wednesday in June, people across the world participate in Global Running Day. It's a celebration that encourages people to run as much as they can, but it also emphasizes the importance of leading a more active lifestyle. Whether you run a few miles or just around the block, by yourself or with friends and family, today is the perfect day to go for a run!
Not a runner? No problem. Here are some tips to help get you started.
- Just Do It
Starting something new can be hard, but even a journey of a thousand miles begins with a single step. So, just get out there and do it. But you don't have to go all-out and run six days a week if you've barely run before. Create a realistic schedule and start small.
- Set A Goal
If you're new to running or a seasoned pro, it's critical to set a goal. Setting a goal gives your workout a purpose, whether it's to finish a race or lose weight. Goals also help keep you accountable.
- Get The Right Equipment
You guessed it...you really only need shoes to start running. However, finding the right shoe can be difficult. If you head to your local specialty running store, they can help you find the best shoe to fit your running style.
- Run Healthy
Don't push your body too hard. If you feel pain, take a break. Going too hard too early can lead to injuries because your body isn't used to the activity. And don't just run, mix in some other activities throughout the week like strength training.
- Get Inspired
You're never going to start running if you don't have a reason. So, find one.
Now, get out there and run! Click here to learn more about Global Running Day.